Vision Therapy in Gardner

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

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Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.


Patient Reviews
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167 Reviews
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- Jul. 20, 2024
Dr Weigel is very professional and knowledgeable. The person who helped me pick my rx glasses save m... e lots of money! Thank you!
- May. 12, 2024
I came here for both glasses and contacts. The place is clean and airy, the staff were all super fri... endly and nice, the doctor was great with explaining situations, and their prodcuts were all great quality!!
- Apr. 30, 2024
Staff are friendly and knowledgeable. I did not have to wait long. Great place.
- Apr. 03, 2024
Great easy eye care. Staff was friendly, convenient location. Will continue to use them.
- Dec. 10, 2023
I’ve been going to Insight for several years. I am a diabetic and I feel like they take excellent ... care of my eyesight, as well as having adorable frames when I need new glasses
- Dec. 05, 2023
I cannot share enough how thrilled I am with my experience here! From the check in process, to my te... sting, to my exam, to my purchase - and any aftercare I've needed. Absolutely top notch!
- Nov. 15, 2023
Amazing I love them Alex always is a really good job with finding me the best frames
- Oct. 13, 2023
Professional, friendly and knowledgeable staff.
- Aug. 16, 2023
The staff at the Gardner Insight Vision Center are absolutely phenomenal!
- Aug. 11, 2023
This was a great experience. The staff was very friendly. I will be back
- Jul. 25, 2023
This place took care of me in every way! Please come to this place first!
- May. 25, 2023
Stellar staff and very knowledgeable doctors. They got my right in and out super quick! Great prices... and the check in lady was super nice and informative, happily looked my spouses benefits up, even tho the appointment was for me!
- Mar. 20, 2023
Thank you for the great service. Love the staff!
- Jan. 01, 2023
In & out quickly, contacts arrived in under a week's time.
- Dec. 08, 2022
Always helpful and professional. They got me trials at the last minute and an appt when I needed. Gr... eat office!
- Oct. 18, 2022
Friendly and efficient staff
- Sep. 07, 2022
Super amazing staff, from the doctors to the assistants and front staff! We are new to the area and... as a mom I was super nervous trying to find a place for my little dudes. Everyone at Insight has been super helpful, knowledgeable and super super friendly and happy. They definitely took away my overly silly mom nerves. Thank you Insight for all you do!
- Aug. 06, 2022
Great staff and excellent service.
- May. 30, 2022
I didn't know we had an Insight Vision Center in Gardner so that was a wonderful surprise. The staff... was wonderful and scheduling online was so easy. The doctor was amazing and so patient with me. I'd recommend this place to anyone. Thank you all!
- May. 18, 2022
My son got something in his eye while mowing. It was causing him a lot of pain. Called Insight and t... hey got him in right away. Dr Neal was amazing! Found the tiny particle and removed it. The young ladies up front are always kind and helpful. Their equipment is state of the art as well. Highly recommend!

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Dry Eyes in Gardner

Our optometry practice in Gardner

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Hours
  • Monday 9:00 am - 5:00 pm
  • Tuesday 8:00 am - 5:30 pm
  • Wednesday 8:30 am - 5:30 pm
  • Thursday 8:30 am - 5:30 pm
  • Friday 8:00 am - 1:00 pm
  • Saturday Closed
  • Sunday Closed
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Consult Insight Vision Center - Gardner for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Insight Vision Center - Gardner provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Insight Vision Center - Gardner to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(913) 884-6800